Expertise

Qualifications

  • Master Trainer, Certificate III and IV in Fitness
  • CHEK Institute Exercise Coach Practitioner, including certificates in Scientific Core, Scientific Back & Program Design
  • CHEK Institute Holistic Lifestyle Coach
  • ASCA Strength and Conditioning Coach Level 1
  • Sports Massage
  • Trigger Point Massage
  • Myofascial Release / Craniosacral Therapy
  • Diploma Remedial Massage (in progress)
  • Punchfit accredited boxing instructor
  • Senior First Aid & CPR certifications

Professional Memberships

  • Fitness Australia Registered Level 2 Professional
  • PT Enhance (online programming)
  • CHEK Connect
  • PT on the Net
  • Australian Fitness Network
  • Australian Association of Massage Therapists (AAMT)

Training Specialties

  • Corrective exercise
  • Core stability and functional training
  • Weight loss, body toning
  • Strength and conditioning
  • Sport specific high performance programs
  • Rehabilitation (WorkCover accredited)
  • Management of chronic conditions, including diabetes, heart disease, stress

What does all this mean for you?

  • You can have complete trust in your trainer’s expertise and experience.
  • You’ll gain maximal benefits from each and every health and fitness session and reach your goals sooner.
  • You’ll receive personalised, professional service for a fraction of the cost of a gym membership.
  • Your program will be designed to meet your individual needs and will only include activities that are scientifically proven to deliver results.
  • You’ll train for functional improvements, so that the results you achieve in your training sessions translate to benefits in your daily activities or sports performance.
  • You’ll learn correct training techniques so your training sessions will be safe and enjoyable.